top of page


Lumbar Spinal Stenosis: Low Back pain
Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve...
Vasant BHANDI
1 min read
17 views
0 comments


McKenzie Exercises for Disc Hernia/ Nerve Root Compression/ Sciatica
Mckenzie rehab exercises for disc hernia, nerve root compression and sciatica are inspired by the movement fundamentals from yoga....
Vasant BHANDI
2 min read
114 views
0 comments


Patellar Tendinitis Rehab Exercise Plan
Patellar Tendinitis is a resolution pain. People start their new years resolution to get fit, lose weight, get strong and hire services...
Vasant BHANDI
1 min read
47 views
0 comments


Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the...
Vasant BHANDI
2 min read
39 views
0 comments


Shoulder Tendinitis
Shoulder tendinitis is often caused by overuse or injury from repetitive motion or a blow to the shoulder. It is common in athletes and...
Vasant BHANDI
2 min read
79 views
0 comments


Tennis Elbow/Lateral Epicondylitis
Tennis elbow is an overuse injury that occurs when tendons (tissues that attach muscles to bones) become overloaded, leading to...
Vasant BHANDI
2 min read
52 views
0 comments

Knee Osteoarthritis Information and Rehab Plan
Knee osteoarthritis (OA), also known as degenerative joint disease of the knee, is typically the result of wear and tear and progressive...
Vasant BHANDI
2 min read
37 views
0 comments


SI Joint Pain
Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine...
Vasant BHANDI
2 min read
114 views
0 comments


Pain and swelling in the front of knee: Knee Bursitis?
Knee Bursitis is also referred to as housemaid’s knee or carpenter’s knee. Knee bursitis is either infectious nature (30%) with a history...
Vasant BHANDI
2 min read
280 views
0 comments


Female Athletes are 3-5 times high risk of ACL injuries than their male counterpart.
Anterior Cruciate Ligament (ACL) injuries are reported 3-5 times more in female athletes than compared to male athletes. This is due to...
Vasant BHANDI
2 min read
12 views
0 comments


Patellar Tendinitis/ Jumper's knee
Pain in the front of knee? Jumper's knee, also known as patellar tendonitis, is a condition characterized by inflammation of your...
Vasant BHANDI
2 min read
28 views
0 comments
bottom of page