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Vasant BHANDI
1 min read
Lumbar Spinal Stenosis: Low Back pain
Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve...
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Vasant BHANDI
1 min read
Patellar Tendinitis Rehab Exercise Plan
Patellar Tendinitis is a resolution pain. People start their new years resolution to get fit, lose weight, get strong and hire services...
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Vasant BHANDI
2 min read
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the...
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Vasant BHANDI
2 min read
Shoulder Tendinitis
Shoulder tendinitis is often caused by overuse or injury from repetitive motion or a blow to the shoulder. It is common in athletes and...
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Vasant BHANDI
2 min read
Tennis Elbow/Lateral Epicondylitis
Tennis elbow is an overuse injury that occurs when tendons (tissues that attach muscles to bones) become overloaded, leading to...
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Vasant BHANDI
2 min read
Knee Osteoarthritis Information and Rehab Plan
Knee osteoarthritis (OA), also known as degenerative joint disease of the knee, is typically the result of wear and tear and progressive...
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Vasant BHANDI
2 min read
SI Joint Pain
Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine...
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Vasant BHANDI
2 min read
Female Athletes are 3-5 times high risk of ACL injuries than their male counterpart.
Anterior Cruciate Ligament (ACL) injuries are reported 3-5 times more in female athletes than compared to male athletes. This is due to...
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Vasant BHANDI
2 min read
Patellar Tendinitis/ Jumper's knee
Pain in the front of knee? Jumper's knee, also known as patellar tendonitis, is a condition characterized by inflammation of your...
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