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Vasant BHANDI
1 min read
Patellar Tendinitis Rehab Exercise Plan
Patellar Tendinitis is a resolution pain. People start their new years resolution to get fit, lose weight, get strong and hire services...
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Vasant BHANDI
2 min read
Knee Osteoarthritis Information and Rehab Plan
Knee osteoarthritis (OA), also known as degenerative joint disease of the knee, is typically the result of wear and tear and progressive...
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Vasant BHANDI
2 min read
Pain and swelling in the front of knee: Knee Bursitis?
Knee Bursitis is also referred to as housemaid’s knee or carpenter’s knee. Knee bursitis is either infectious nature (30%) with a history...
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Vasant BHANDI
2 min read
Female Athletes are 3-5 times high risk of ACL injuries than their male counterpart.
Anterior Cruciate Ligament (ACL) injuries are reported 3-5 times more in female athletes than compared to male athletes. This is due to...
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Vasant BHANDI
2 min read
Patellar Tendinitis/ Jumper's knee
Pain in the front of knee? Jumper's knee, also known as patellar tendonitis, is a condition characterized by inflammation of your...
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