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Vasant BHANDI
1 min read
Lumbar Spinal Stenosis: Low Back pain
Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve...
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Vasant BHANDI
2 min read
McKenzie Exercises for Disc Hernia/ Nerve Root Compression/ Sciatica
Mckenzie rehab exercises for disc hernia, nerve root compression and sciatica are inspired by the movement fundamentals from yoga....
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Vasant BHANDI
1 min read
Patellar Tendinitis Rehab Exercise Plan
Patellar Tendinitis is a resolution pain. People start their new years resolution to get fit, lose weight, get strong and hire services...
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Vasant BHANDI
2 min read
SI Joint Pain
Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine...
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