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Lumbar Spinal Stenosis: Low Back pain
Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve...
Vasant BHANDI
1 min read
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McKenzie Exercises for Disc Hernia/ Nerve Root Compression/ Sciatica
Mckenzie rehab exercises for disc hernia, nerve root compression and sciatica are inspired by the movement fundamentals from yoga....
Vasant BHANDI
2 min read
114 views
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Patellar Tendinitis Rehab Exercise Plan
Patellar Tendinitis is a resolution pain. People start their new years resolution to get fit, lose weight, get strong and hire services...
Vasant BHANDI
1 min read
47 views
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SI Joint Pain
Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine...
Vasant BHANDI
2 min read
114 views
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